List of habits for healthier life (How and when to eat, must have food, drinking habits, fitness, sleep and more)

Few recommended books that have completely changed the way I live my life

Not less important than "what we eat", it is also important to understand how and when to eat

The food we eat has a great impact on our lives and there are many ingredients that can contribute to a great healthy life

Food ingredients you should also consider as extremely healthy and consume regularly

Key habits to keep in mind when it comes to smart drinking

Breathing is one of those activities that we take too much for granted. Following are breathing habits that can impact on our health

Good fitness habits are crucial in maintaining strong muscles and bones. Staying physically active will help you improve overall health

We spend almost a third of our lives asleep, an activity with a huge impact on our lives and health

Most healthy habits easily fall into activity categories like eating, drinking, sleeping and exercising. Here are those that are left out

Amazing TV shows that can teach us so much about the different elements that influence our healthspan

The air we breathe has a lot of impact on our health but most of us don't think about it, here's what I do to breathe cleaner air

The term Grounding (or Earthing) refers to the contact between our body and the earth, which can help to prevent a long list of diseases