Lior Weizman

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    Healthy lifestyle habits

    Healthy lifestyle habits

    List of habits for healthier life (How and when to eat, must have food, drinking habits, fitness, sleep and more)
    Recommended health books

    Recommended health books

    Few recommended books that have completely changed the way I live my life
    How and when to eat

    How and when to eat

    Not less important than "what we eat", it is also important to understand how and when to eat
    Daily “must-have” food

    Daily “must-have” food

    The food we eat has a great impact on our lives and there are many ingredients that can contribute to a great healthy life
    More healthy food

    More healthy food

    Food ingredients you should also consider as extremely healthy and consume regularly
    Healthy drinking habits

    Healthy drinking habits

    Key habits to keep in mind when it comes to smart drinking
    Breathing habits

    Breathing habits

    Breathing is one of those activities that we take too much for granted. Following are breathing habits that can impact on our health
    Fitness habits

    Fitness habits

    Good fitness habits are crucial in maintaining strong muscles and bones. Staying physically active will help you improve overall health
    Good sleeping habits

    Good sleeping habits

    We spend almost a third of our lives asleep, an activity with a huge impact on our lives and health
    Other healthy habits

    Other healthy habits

    Most healthy habits easily fall into activity categories like eating, drinking, sleeping and exercising. Here are those that are left out
    Recommended healthspan TV shows

    Recommended healthspan TV shows

    Amazing TV shows that can teach us so much about the different elements that influence our healthspan
    Breathe better air

    Breathe better air

    The air we breathe has a lot of impact on our health but most of us don't think about it, here's what I do to breathe cleaner air
    What is Grounding?

    What is Grounding?

    The term Grounding (or Earthing) refers to the contact between our body and the earth, which can help to prevent a long list of diseases

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