Healthy lifestyle habits
List of habits for healthier life (How and when to eat, must have food, drinking habits, fitness, sleep and more)
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Recommended health books
Few recommended books that have completely changed the way I live my life
How and when to eat
Not less important than "what we eat", it is also important to understand how and when to eat
Daily “must-have” food
The food we eat has a great impact on our lives and there are many ingredients that can contribute to a great healthy life
More healthy food
Food ingredients you should also consider as extremely healthy and consume regularly
Healthy drinking habits
Key habits to keep in mind when it comes to smart drinking
Breathing habits
Breathing is one of those activities that we take too much for granted. Following are breathing habits that can impact on our health
Fitness habits
Good fitness habits are crucial in maintaining strong muscles and bones. Staying physically active will help you improve overall health
Good sleeping habits
We spend almost a third of our lives asleep, an activity with a huge impact on our lives and health
Other healthy habits
Most healthy habits easily fall into activity categories like eating, drinking, sleeping and exercising. Here are those that are left out
Recommended healthspan TV shows
Amazing TV shows that can teach us so much about the different elements that influence our healthspan
Breathe better air
The air we breathe has a lot of impact on our health but most of us don't think about it, here's what I do to breathe cleaner air
What is Grounding?
The term Grounding (or Earthing) refers to the contact between our body and the earth, which can help to prevent a long list of diseases