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  • Lior Weizman

Good sleeping habits

We spend almost a third of our lives asleep, an activity with a huge impact on our lives and health. However, only a few of us know how they can easily improve the quality of their sleep.

  • Don't consume caffeine after noon time.

  • Don’t exercise before you go to bed. Finish your exercises no later than 4 pm.

  • Sleep in complete darkness.

  • During daylight, use your sunglasses only when you have too.

  • Sleep at least 7 hours every night (best will be 7.5 to 8 hours, but not more than 9).

  • Go to bad no later than 10 pm.

  • Woke up early, between 5 to 6 am.

  • Try to use a grounding mat.

  • Don’t take naps during the day.

  • Reduce blue light coming out of your screens.

  • Stop looking at your phone at least 1 hour before you get into bad.

  • Don’t watch TV in your bedroom.

  • Don’t put/charge your phone next to your bed. If possible, sleep far from any electronics.

Go to the full list of healthy lifestyle habits

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